If you are in the Carrickfergus area and would like to learn meditation we’re happy to present you with a number of options.
We recommend you sign up for our completely free 7 day introductory online vidoe series — simply fill the form in the right column of this web page .
You’ll receive the first video right away via e mail .
Our team instruct meditation courses throughout the UK. For class dates please click here
So you can find particulars of the material taught in our classes please click here
In Carrickfergus? Learn To Meditate With The Bright Path Ishayas
The Bright Path Ishayas’ Ascension meditation practice is actually really remarkab quick to learn . It is mainly presented over a weekend .
Classes are always given by fully trained instructors . All of them have carried out six months of residential training, which sees to it that you receive top quality instruction .
No belief is required to practice this technique .
Following the weekend course there is life-time of assistance easily available with regular or monthly meetings in countless regions across the UK, teachers available, publications and follow-on classes .
A few of the reported benefits of using the Bright Path Ishayas’ Ascension meditation are
- A lot better Sleeping
- A lot more Creative thinking
- Greater Contentment
- Minimise Stress
- Enhanced Peace of mind
- Boosted Health
- Clearer Communication
- Enjoy Your Everyday life More “In The Present Moment”
- Spiritual Development
The Ishayas’ meditation method is an ancient path to discover inward tranquility, more peace, clarity and creative imagination. Although it has ancient roots in the East it is fantastically fit for the saturated minds and 21st century lives we go through in Britain. No belief is necessary to practice this method and it is successfully and enjoyably put to use throughout the world by 10s of thousands of mens and women of numerous lifestyles.
Almost all people discover it a shockingly uncomplicated, and pleasurable practice and take fifteen or 20 minutes a couple of times each day to close their eyes and use the practice. No special position is demanded to carry out– simply sit in a comfy chair, or on the train going to work, in the park and close your eyes. The practice is ideal for when you have to take time out and re-charge your batteries.
By meditating in the morning hours you should find your working day being much more satisfying and successful. Difficult situations may become less complex to manage, difficult people become less of an annoyance or bothersome. Relationships become much simpler, you may experience that you have more patience with individuals that you failed to possess before. You might find that you get more finished a shorter span of time. You may perhaps note that you become gentler and more forgiving towards your own self, and others. Meditation also has a higher effect not just on you but likewise to your family and those all around you. So not only do you obtain the benefits of living a more contented life, being present and being positively alive, these people do as well.
Many individuals meditate a little while before their main meal as this helps eliminate any restlessness from the day and permits you to enjoy your dinner, and your evening hours to the fullest. Many different studies have proven that meditation can have a beneficial influence on energy levels, most ideal after a stressful day at your work, or with your children.
Doing the Ishayas’ meditation method prior to sleep serves to generate a profound and more relaxing sleep. As your physical body does most of its recovery through sleep, by meditating before bedtime, you’re basically kick starting your body’s recovery procedure so that you are more likely to become recharged and in position to go the following morning.
Conceivably the most functional features of the Ishayas’ meditation technique is that you can do it with your open eyes as you tackle your daily activities– doing a job, carrying out the food shopping, driving the car, playing sport, spending time with family.
Eyes-open meditating helps keep you “in the present moment” and totally perceptive. You’ll be more open to view and receive things that you may well not have seen before. It helps minimise the detrimental effects of stress filled situations and increases your appreciation and pleasure of your life. It gives you a better connection to the world around you and a more affirmative overview to life.