If you live in the Croydon location and really want to learn meditation we’re more than happy to provide you with a couple of options.
We highly recommend you register for our free 7 day introductory video course — simply submit the form in the right column of the page .
You’ll receive the 1st video recording right away via web mail .
Our team instruct meditation classes all over the UK. For class dates please click here
To get information of the things you will learn in our classes please click here
In Croydon? Learn To Meditate With The Bright Path Ishayas
The Bright Path Ishayas’ Ascension meditation system is actually eminently quick and easy to learn . It is mostly given during a week end .
Classes are always taught by completely certified teachers . Every one of them have completed six months of residential training, which sees to it that you have first class quality teaching .
No belief is needed to use this method .
Following the weekend course there is life time of encouragement at your disposal with weekly or regular monthly meetings in several areas about the UK, teachers available, news letters and follow-on courses .
A number of the reported benefits of practicing the Bright Path Ishayas’ Ascension meditation are
- A lot better Rest
- More significant Creativity
- More Contentment
- Significantly lower Stress
- Enhanced Well-being
- Enhanced Health
- More clear Communication
- Experience Your Everyday life More “In The Present Moment”
- Spiritual Development
The Ishayas’ meditation approach is an ancient strategy to experience inward calmness, more peace, clarity and creative imagination. Although it has ancient roots in the East it is perfectly suited for the full minds and 21st century lives we experience in Britain. No belief is required to practise this process and it is successfully and enjoyably put into action across the globe by tens of thousands of mens and women of many cultures.
The majority of participants discover it a unexpectedly straightforward, and pleasing process and take fifteen or 20 minutes a couple of times daily to close their eyes and use the practice. No particular pose is required to engage in– simply sit in a comfortable chair, or on the train going to the office, in the park and close your eyes. The practice is ideal for when you have to take time out and re-charge your batteries.
By meditating in the morning hours you ought to find your working day being more enjoyable and successful. Difficult situations may become simpler to manage, problematic people become less of an annoyance or a problem. Relationships become easier, you may discover that you possess more patience with other people that you failed to have before. You may well discover that you get more done in a shorter stretch of your time. You may perhaps discover that you become gentler and more forgiving towards your own self, and other people. Meditation also has a greater impact not just on you but also to your family members and those all around you. So not only do you get the positive aspects of living a more fulfilled life, being present and being completely alive, they do as well.
Several users meditate a little while right before their dinner as this serves to clear away any stress from the day and permits you to enjoy your dinner, and your evening hours to the fullest. Multiple studies have established that meditation can have a positive influence on energy levels, most ideal after a tough day at your job, or with your children.
Practicing the Ishayas’ meditation method before bedtime serves to produce a profound and more untroubled sleep. As your body does much of its restorative healing through sleep, by meditating before bed, you’re essentially kick starting your body’s restorative process so that you are more likely to become replenished and set to start the following morning.
It’s possible that the absolute most functional qualities of the Ishayas’ meditation method is that you can do it with your open eyes as you deal with your daily actions– doing a job, doing the food shopping, driving the car, performing sport, spending quality time with family.
Eyes-open meditating really helps keep you “in the present moment” and completely perceptive. You’ll be more open to see and receive things that you might just not have seen previously. It really helps lower the unfavorable consequences of arduous situations and heightens your gratitude and enjoyment of your life. It offers you a greater connection to the world about you and a more progressive outlook to life.