If you are in the Downpatrick local area and want to discover meditation we’re more than happy to provide you with a few options.
We recommend you register for our totally free 7 day introduction online vidoe course — just fill in the form in the right column of this web page .
You’ll get the very first video recording straightaway through e mail .
We teach meditation courses through the whole of the UK. For course dates please click here
So you can discover details of the material taught in our workshops please click here
In Downpatrick? Learn To Meditate With The Bright Path Ishayas
The Bright Path Ishayas’ Ascension meditation practice is undoubtedly particularly effortless to discover . It is nearly always presented during a week end .
Classes are always taught by completely authorised instructors . All of them have completed 6 months of residential training, which guarantees you get first class quality teaching .
Absolutely no belief is needed to use this technique .
Following the weekend class there is life-time of help available with weekly or regular monthly meetings in various locations around the UK, teachers available, news letters and follow-on courses .
A few of the reported benefits of practicing the Bright Path Ishayas’ Ascension meditation are
- Better Sleeping
- Higher Creativeness
- Greater Contentment
- Decrease Stress
- Greater Joy
- Enhanced Health
- Clearer Communication
- Experience Your Life Far more “In The Present Moment”
- Spiritual Development
The Ishayas’ meditation practice is an age-old pathway to experience interior tranquility, even more peace, understanding and creativity. Even though it has ancient origins in the East it is fantastically suited for the jammed full minds and 21st century lives we experience in Britain. No belief is needed to practice this process and it is efficiently and pleasantly put to use all over the planet by tens of 1000s of mens and women of numerous cultures.
Most people experience it a astonishingly effortless, and pleasing method and take fifteen or 20 minutes a couple of period of times daily to shut their eyes and take advantage of the method. No special posture is required to engage in– just simply sit in a comfy seat, or on the train going to work, in the garden and shut your eyes. The technique is perfect for when you want to take time out and re-charge your batteries.
By meditating in the morning you ought to discover your daytime being more satisfying and effective. Difficult situations may become simpler to manage, problematic people become less of an irritation or annoying. Relationships become simpler, you might find that you possess more patience with people that you didn’t have before. You might actually discover that you get more finished a smaller period of your time. You may perhaps note that you come to be gentler and more flexible towards your own self, and others. Meditation additionally has a more significant effect not just on you but at the same time to your whole family and those around you. So not only do you experience the rewards of living a more content life, being present and being totally alive, these people do as well.
Many individuals meditate a little while prior to their main meal as this serves to take away any unease from the working day and enables you to enjoy your dinner time, and your evening hours to the fullest. A wide range of studies have proven that meditation can have a positive influence on energy levels, ideal after a difficult day at your work, or with your daughter or sons.
Carrying out the Ishayas’ meditation method before bed serves to produce a deep and more untroubled sleep. As your physical body does most of its recovery through sleep, by meditating before bedtime, you’re basically kick starting your body’s restorative system so that you are more likely to become invigorated and prepared to start the following morning.
It’s possible that the most useful attributes of the Ishayas’ meditation method is that you can do it with your open eyes as you take on your daily actions– doing a job, carrying out the grocery shopping, driving the car, playing sport, spending time with family.
Eyes-open meditating helps keep you “in the present moment” and completely sharp. You’ll be even more open to experience and receive things that you might not have noticed in the past. It really helps reduce the damaging consequences of stress filled situations and enhances your gratitude and pleasure of your life. It offers you a better connection to the world all around you and a more productive perspective to life.