If you are in the Enniskillen location and want to be taught meditation we’re happy to offer you with a number of options.
We recommend you enroll in our free of charge 7 day introduction online vidoe series — just fill the form in the right column in this page .
You’ll get the very first video recording straight away by means of email .
We teach meditation classes through the whole of the UK. For class dates please click here
To discover details of the things you will learn in our training courses please click here
In Enniskillen? Learn To Meditate With The Bright Path Ishayas
The Bright Path Ishayas’ Ascension meditation practice is actually surprisingly straightforward to discover . It is most of the time given during a week end .
Classes are always provided by completely certified teachers . Every one of them have carried out six months of residential training, which makes certain that you get first class quality instruction .
Absolutely no belief is required to use this particular method .
Following the weekend course there is life-time of assistance readily available with regular or once a month meetings in countless regions about the UK, teachers available, e-newsletters and follow-on courses .
Some of the reported benefits of practicing the Bright Path Ishayas’ Ascension meditation are
- Much better Rest
- Increased Creative thinking
- More Contentment
- Minimise Stress
- Greater Joy and happiness
- Better Health
- More clear Communication
- Enjoy Your Everyday life Far more “In The Present Moment”
- Spiritual Growth
The Ishayas’ meditation approach is an longstanding route to find interior calmness, extra peace, clarity and creativity. Even though it has ancient inceptions in the East it is perfectly fit for the jam-packed minds and 21st century lives we go through in Britain. No belief is required to practise this approach and it is safely and effectively and pleasantly applied throughout the globe by 10s of 1000s of people of numerous cultures.
Most participants find it a unexpectedly easy, and pleasurable practice and take fifteen or 20 minutes a couple of times each day to close their eyes and make the most of the technique. No special posture is required to carry out– just sit in a relaxing seat, or on the train journeying to the office, in the garden and shut your eyes. The practice is perfect for when you have to rest and re-charge your batteries.
By meditating in the am you should discover your daytime being much more enjoyable and effective. Difficult situations may become easier to manage, troublesome people become less of an annoyance or exasperating. Relationships become easier, you might find that you have more patience with individuals that you didn’t have before. You might find that you get more done in a much shorter stretch of time. You may perhaps note that you become gentler and more flexible towards yourself, and others. Meditation in addition has a more significant effect not just on you but additionally to your family and those around you. So not only do you enjoy the benefits of enjoying a more satisfied life, being present and being thoroughly alive, they do as well.
Many users meditate a little while just before their main meal as this helps eradicate any restlessness from the working day and permits you to appreciate your dinner time, and your evening to the maximum. Many studies have established that meditation can have a progressive benefit on energy levels, perfect after a tough day at your nine-to-five, or with your children.
Practicing the Ishayas’ meditation system before bedtime serves to produce a deep and more restful sleep. As your body does much of its renewal through sleep, by meditating before bedtime, you’re basically kick starting your body’s recovery routine so that you are more likely to become reinvigorated and set to go the following morning.
Perhaps the absolute most useful benefits of the Ishayas’ meditation technique is that you can do it with your open eyes as you take on your daily activities– doing business, doing the shopping, driving the car, doing sport, hanging out with family.
Eyes-open meditating really helps keep you “in the present moment” and fully alert. You’ll be even more open to see and receive things that you may not have detected previously. It serves to help reduce the damaging results of demanding circumstances and heightens your gratitude and pleasure of your life. It provides you a higher connection to the world about you and a more affirmative attitude to life.