If you live in the Newtownards locality and really want to be taught meditation we’re happy to offer you with a number of options.
We suggest you enroll in our absolutely free 7 day introduction video series — just fill the form in the right column of this webpage .
You will receive the very first video clip instantly by e mail .
We teach meditation courses through the UK. For course dates please click here
In order to find information of the things you will learn in our courses please click here
In Newtownards? Learn To Meditate With The Bright Path Ishayas
The Bright Path Ishayas’ Ascension meditation method is actually very quick and easy to learn . It is most of the time taught over a week end .
Classes are always given by completely qualified teachers . All of them have completed six months of residential training, which makes certain you have top quality teaching .
No belief is needed to use this particular method .
Following the weekend course there is life-time of support easily available with weekly or monthly meetings in many areas about the UK, teachers available, newsletters and follow-on classes .
Several of the reported benefits of practicing the Bright Path Ishayas’ Ascension meditation include
- Much better Sleep
- Better Creativity
- Greater Contentment
- Reduce Stress
- Increased Well-being
- Improved Health
- Clearer Communication
- Live Your Life More “In The Present Moment”
- Spiritual Development
The Ishayas’ meditation technique is an longstanding way to uncover inner calm, more peace, clarity and creativity. Despite the fact that it has ancient beginnings in the East it is perfectly fit for the crowded minds and 21st century lives we have in Britain. No belief is needed to practice this process and it is successfully and pleasantly made the most of throughout the world by 10s of 1000s of individuals of many cultures.
Most participants discover it a incredibly helpful, and fulfilling practice and take fifteen or 20 minutes a couple of periods per day to shut their eyes and make use of the method. No particular pose is needed to engage in– simply sit in a comfortable armchair, or on the train going to the office, in the park and close your eyes. The practice is excellent for when you need to rest and re-charge your batteries.
By meditating in the morning you ought to find your daytime being more enjoyable and efficient. Difficult situations may become easier to overcome, problematic people become less of an irritation or annoying. Relationships become much simpler, you may well discover that you have more patience with individuals that you didn’t possess before. You may discover that you get more performed in a shorter duration of time. You may perhaps note that you end up being gentler and more flexible towards your own self, and other people. Meditation also has a greater effect not just on you but also to your whole family and those all around you. So not only do you enjoy the benefits of living a more satisfied life, being present and being totally alive, they do also.
Lots of people meditate a little while right before their dinner as this serves to remove any pressure from the day and lets you to enjoy your dinner time, and your evening to the maximum. A range of research studies have indicated that meditation can have a constructive influence on energy levels, ideal after a hard day at your job, or with your kids.
Practicing the Ishayas’ meditation method before sleep serves to create a profound and more comfortable sleep. As your body does much of its recovery through sleep, by meditating before bedtime, you’re literally kick starting your body’s restoration process so that you are more likely to become invigorated and all ready to go the following morning.
It’s possible that the absolute most functional characteristics of the Ishayas’ meditation practice is that you can do it with your open eyes as you deal with your daily projects– working, carrying out the shopping, driving the car, performing sport, spending time with family.
Eyes-open meditating serves to help keep you “in the present moment” and fully sharp. You’ll be even more open to notice and receive things that you might possibly not have detected before. It really helps lower the negative outcomes of stressful activities and enhances your appreciation and satisfaction of your life. It gives you a greater connection to the world all around you and a more productive mind-set to life.