If you live in the Prescot area and really want to learn meditation we’re more than happy to give you with a few options.
Our team highly recommend you register for our totally free 7 day introduction video course — simply complete the form in the right column of the web page .
You will receive the first video recording straightaway through e-mail .
Our team give meditation courses through the UK. For course dates please click here
In order to find details of the things you will learn in our classes please click here
In Prescot? Learn To Meditate With The Bright Path Ishayas
The Bright Path Ishayas’ Ascension meditation system is undoubtedly eminently quick and easy to learn . It is most commonly taught during a weekend .
Classes are always given by fully authorised teachers . All of them have carried out 6 months of residential training, which assures you get excellent instruction .
Absolutely no belief is required to use this system .
Following the weekend course there is life-time of help accessible with weekly or monthly meetings in countless locations around the UK, teachers available, bulletins and follow-on classes .
A number of the reported benefits of practicing the Bright Path Ishayas’ Ascension meditation include
- Far better Sleep
- Higher Creative thinking
- An increase in Contentment
- Reduce Stress
- Greater Peace of mind
- Boosted Health
- More clear Communication
- Enjoy Your Everyday life Much more “In The Present Moment”
- Spiritual Development
The Ishayas’ meditation method is an ancient pathway to find inward calmness, extra peace, understanding and creativity. Despite the fact it has ancient beginnings in the East it is fantastically matched for the full minds and 21st century lives we go through in Britain. No belief is called for to practice this method and it is efficiently and pleasantly made the most of all over the globe by tens of thousands of mens and women of many lifestyles.
Most people find it a surprisingly helpful, and relaxing practice and take fifteen or 20 minutes a couple of period of times per day to shut their eyes and make use of the technique. No special posture is called for to engage in– just sit in a comfortable armchair, or on the train making a journey to the office, in the garden and close your eyes. The technique is excellent for when you may want to take time out and re-charge your batteries.
By meditating in the morning hours you should find your day being more enjoyable and efficient. Difficult situations may become easier to tackle, very difficult people become less of an annoyance or tiresome. Relationships become simpler, you might possibly find that you possess more patience with people that you didn’t possess before. You may find that you get more finished a much shorter spell of your time. You may perhaps notice that you become gentler and more flexible towards yourself, and other people. Meditation also has a greater influence not just on you but likewise to your family and those all around you. So not only do you reap the positive aspects of living a more contented life, being present and being totally alive, these people do also.
A large number of people meditate a little while ahead of their dinner as this serves to eliminate any restlessness from the day and enables you to enjoy your dinner time, and your evening to the maximum. Many different studies have proven that meditation can have a constructive consequence on energy levels, perfect after a stressful day at your job, or with your kids.
Practicing the Ishayas’ meditation technique prior to bedtime serves to generate a deep and more relaxing sleep. As your physical body does most of its recuperation through sleep, by meditating before sleep, you’re actually kick starting your body’s renewal routine so that you are more likely to be recharged and all ready to carry on the following morning.
Perhaps one of the most practical elements of the Ishayas’ meditation method is that you can do it with your open eyes as you handle your daily actions– working, carrying out the food shopping, driving the car, performing sport, hanging out with family.
Eyes-open meditating really helps keep you “in the present moment” and totally alert. You’ll be more open to notice and receive things that you might possibly not have observed in the past. It serves to help lower the negative results of arduous and enhances your appreciation and pleasure of your life. It gives you a greater connection to the world about you and a more productive mindset to life.