If you are in the Wakefield local area and really want to learn meditation we’re happy to provide you with a couple of options.
We encourage you enroll in our free 7 day introductory online vidoe course — simply fill out the form in the right column in this web page .
You’ll receive the initial video recording directly via e mail .
Our team give meditation classes all over the UK. For course dates please click here
To get details of the things you will learn in our workshops please click here
In Wakefield? Learn To Meditate With The Bright Path Ishayas
The Bright Path Ishayas’ Ascension meditation technique is really extraordinarily straightforward to discover . It is routinely taught over a week end .
Classes are always presented by completely trained teachers . Every one of them have completed 6 months of residential training, which guarantees you receive top quality teaching .
Absolutely no belief is needed to use this method .
Following the weekend course there is lifetime of help out there with regular or once a month meetings in several areas around the UK, teachers available, publications and follow-on courses .
Some of the reported benefits of practicing the Bright Path Ishayas’ Ascension meditation are
- Better Sleeping
- Significantly greater Creativeness
- Increased Contentment
- Significantly lower Stress
- Enhanced Joy and happiness
- Enhanced Health
- Clearer Communication
- Live Your Life Much more “In The Present Moment”
- Spiritual Growth
The Ishayas’ meditation approach is an age-old path to uncover inner calmness, even more peace, understanding and creative imagination. Despite the fact that it has ancient beginnings in the East it is perfectly suited for the saturated minds and 21st century lives we deal with in Britain. No belief is needed to practise this approach and it is safely and effectively and enjoyably applied all around the world by tens of 1000s of people of many cultures.
Most participants experience it a unexpectedly helpful, and satisfying process and take fifteen or 20 minutes a couple of period of times every day to close their eyes and use the method. No specific pose is demanded to practice– simply sit in a relaxing chair, or on the train journeying to the office, in the park and close your eyes. The practice is great for when you need to take time out and re-charge your batteries.
By meditating in the a . m . you ought to find your working day being far more satisfying and effective. Difficult situations may become less complex to overcome, very difficult people become less of an irritation or annoying. Relationships become much simpler, you may well find that you have more patience with people that you didn’t have before. You may well find that you get more done in a much shorter space of time. You may perhaps find that you end up being gentler and more forgiving towards yourself, and other people. Meditation additionally has a greater impact not just on you but additionally to your whole family and those all around you. So not only do you harvest the rewards of enjoying a more content life, being present and being fully alive, they do as well.
Many people meditate a little while prior to their dinner as this serves to help eliminate any stress from the working day and lets you to appreciate your dinner time, and your evening hours to the maximum. A range of research studies have proven that meditation can have a beneficial benefit on energy levels, ideal after a rough day at your work, or with your kids.
Carrying out the Ishayas’ meditation technique prior to sleep helps create a deep and more comfortable sleep. As your body does much of its recuperation through sleep, by meditating before bedtime, you’re literally kick starting your body’s recovery routine so that you are more likely to be reinvigorated and all ready to continue the following morning.
Possibly one of the most functional benefits of the Ishayas’ meditation practice is that you can do it with your open eyes as you handle your daily projects– earning a living, carrying out the shopping, driving the car, doing sporting activity, hanging out with family.
Eyes-open meditating helps keep you “in the present moment” and totally perceptive. You’ll be more open to experience and receive things that you might possibly not have noticed in the past. It serves to help minimise the adverse outcomes of stressful events and improves your appreciation and satisfaction of your life. It offers you a greater connection to the world around you and a more progressive mind-set to life.